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Mark Sisson: The Primal Blueprint : Reprogramme your genes for effortless weight loss, vibrant health and boundless energy

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If you want to reach your physical and genetic potential Mark Sisson's 10 Primal Blueprint Laws will get you real results. Combining evolutionary biology with modern genetic science, Mark Sisson takes you back to basics and explains what you need to do to get the body and health you want - with the minimum amount of effort. Mark's approach works by adapting the simple practices of our early ancestors to our modern lifestyles. These include: eating a high-protein, high-fat diet with plenty of vegetables; exercising less for the best results; eliminating sugar and grains; improving quality of sleep; and spending more time outside. The 10 Primal Blueprint Laws will help you: - Lose weight quickly and easily - Increase your energy levels - Get a strong, fit, lean body - Sleep soundly - Improve cholesterol and blood sugar - Enjoy vibrant health This is an empowering and enlightening book that will help you stop struggling with your weight and give you back control of your health - and your future.

The Official Liverpool Annual 2017 is jam-packed with everything you need to know about the Reds. From player profiles and an in-depth review of the past season. There's also a vast array of stats and facts, plenty of puzzles to test your knowledge and much more. It really is a must-have book for all young Liverpudlians. Undenied (e-Novella)Praise for the Amoveo Legend series: "I loved the book. I'm looking forwards to many more in this series."-Night Owl Reviews Reviewer Top Pick, 5 stars"Fast-paced paranormal romance with fantastic world-building."-The Book Girl * Tap your network for information and intelligence that help you make smarter decisions. While the size of Russia's regular forces has shrunk recently, its security and paramilitary elements have become increasingly powerful. Under the Putin regime they have proliferated and importantly seem set to remain Russia's most active armed agencies for the immediate future. In parallel, within the murky world where government and private interests intersect, a number of The Primal Blueprint : Reprogramme your genes for effortless weight loss, vibrant health and boundless energy download epub paramilitary 'private armies' operate almost as vigilantes, with government toleration or approval.This book offers a succinct overview of the official, semi-official and unofficial agencies that pursue Russian government and quasi-government objectives by armed means, from the 200,000-strong Interior Troops, through Police and other independent departmental forces, down to private security firms. Featuring rare photographs, and detailed colour plates of uniforms, insignia and equipment, this study by a renowned authority explores the Putin regime's shadowy special-forces apparatus, active in an array of counter-terrorist and counter-mafia wars since 1991.

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Alexa Clay,Kyra Maya Phillips: The Misfit Economy: Lessons in Creativity from Pirates, Hackers, Gangsters and Other Informal Entrepreneurs

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The Misfit Economy is about people who are just as innovative, entrepreneurial, and visionary as the Jobses, Edisons, and Fords of the world, except they're not operating out of Silicon Valley. They're in the street markets of Sao Paulo and Guangzhou, the rubbish dumps of Lagos, the flooded coastal towns of Thailand. They are pirates, slum dwellers, computer hackers, dissidents, and inner city gang members. Across the globe, diverse innovators are working in the black, grey, and informal economies to develop solutions to myriad challenges. Far from being "deviant entrepreneurs" that pose threats to our social and economic stability, these innovators display remarkable ingenuity, pioneering original methods and best practices that we can learn from and apply to formal markets in urgent need of change.

This picture book tells the story of 13-year-old refugee Rachel who, along with her family, flees her home country to escape the persecution they suffer A Brief History of Everyone Who Ever Lived: The Stories in Our Genes download PDF as Christians living in a predominantly Muslim country. Told in Rachel's own words, it documents the hostility and rejection that the family suffer at the hands of their community, as well as the courage and resilience they show in the face of immigration authorities, detention centres, deportation and, finally, in overcoming their problems and settling in their new country. The BAFTA award-winning Seeking Refuge stories were originally produced as animations for the BBC. These powerful and evocative stories have now been captured in book form as rich, visual testimonies of the torment, hope and resolution of young refugees who are seeking asylum and adjusting to life in new countries all over the world. The series of five books form an excellent cross-curricular resource that looks at asylum, war, separation and integration and what it is to be a refugee today making them ideal for tying into Refugee Week.

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Adam Rutherford: A Brief History of Everyone Who Ever Lived: The Stories in Our Genes

Description

This is a story about you. It is the history of who you are and how you came to be. It is unique to you, as it is to each of the 100 billion modern humans who have ever drawn breath. But it is also our collective story, because in every one of our genomes we each carry the history of our species - births, deaths, disease, war, famine, migration and a lot of sex. Since scientists first read the human genome in 2001 it has been subject to all sorts of claims, counterclaims and myths. In fact, as Adam Rutherford explains, our genomes should be read not as instruction manuals, but as epic poems. DNA determines far less than we have been led to believe about us as individuals, but vastly more about us as a species. In this captivating journey through the expanding landscape of genetics, Adam Rutherford reveals what our genes now tell us about history, and what history tells us about our genes. From Neanderthals to murder, from redheads to race, dead kings to plague, evolution to epigenetics, this is a demystifying and illuminating new portrait of who we are and how we came to be.

This picture book tells the story of 13-year-old refugee Rachel who, along with her family, flees her home country to escape the persecution they suffer A Brief History of Everyone Who Ever Lived: The Stories in Our Genes download PDF as Christians living in a predominantly Muslim country. Told in Rachel's own words, it documents the hostility and rejection that the family suffer at the hands of their community, as well as the courage and resilience they show in the face of immigration authorities, detention centres, deportation and, finally, in overcoming their problems and settling in their new country. The BAFTA award-winning Seeking Refuge stories were originally produced as animations for the BBC. These powerful and evocative stories have now been captured in book form as rich, visual testimonies of the torment, hope and resolution of young refugees who are seeking asylum and adjusting to life in new countries all over the world. The series of five books form an excellent cross-curricular resource that looks at asylum, war, separation and integration and what it is to be a refugee today making them ideal for tying into Refugee Week.

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Frances Hodgson Burnett,Tasha Tudor: Secret Garden

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This 100th anniversary edition of The Secret Garden celebrates a cherished classic with Tasha Tudor's wonderful illustrations throughout, an extended author biography, games, activities, and more! When orphaned Mary Lennox comes to live at her uncle's great house on the Yorkshire Moors, she finds it full of secrets. The mansion has nearly one hundred rooms, and her uncle keeps himself locked up. And at night, she hears the sound of crying down one of the long corridors. The gardens surrounding the large property are Mary's only escape. Then, Mary discovers a secret garden, surrounded by walls and locked with a missing key. One day, with the help of two unexpected companions, she discovers a way in. Is everything in the garden dead, or can Mary bring it back to life? Supports the Common Core State Standards

#1 "New York Times" bestselling author Joel Osteen presents a program for transforming your self-image and changing your life. Based on Joel Osteen's book, THE POWER OF I AM, this study guide presents intriguing questions, challenging activities, and encouraging insights that will inspire you to use two simple words--I AM--to start living your best life. Designed for both individual and group use, this interactive book will guide you to strengthen your faith and grow your self-assurance to experience amazing breakthroughs. With Joel Osteen as Secret Garden free epub your personal guide, learn to invite the right things into your life. Once you begin to harness THE POWER OF I AM, you can redirect your life's course to a path of confidence and success.   Research shows that 'normal' infant sleep is not what most experts claim it to be. In fact, many of today's sleep 'problems' with young babies and children predominantly occur in the developed world. In Why Your Baby's Sleep Matters, renowned gentle parenting expert Sarah Ockwell-Smith demonstrates how nurturing babies at night helps their brain development, and covers the topics every parent of a new baby will need to know about, including naps, SIDS, night weaning, coping with your own exhaustion - and even dealing with advice and criticism from others.

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Ignacy Jan Paderewski: Nocturnes: Chopin Complete Works Vol. VII

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(PWM). The most famous and popular edition of Chopin's works prepared by I. J. Paderewski, L. Bronarski and J. Turczynski. The edition has been based primarily on Chopin's autograph manuscripts, copies approved by him and first editions. The principal aim of the Editorial Committee has been to establish a text which fully reveals Chopin's thoughts and corresponds to his intentions as closely as possible. The full version of this edition includes 21 volumes.

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Godless: How an Evangelical Preacher Became One of America's Leading Atheists
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Bruce Taylor: The World of the Battleship: The Design and Careers of Capital Ships of the World's Navies 1900-1950

Description

This new volume is intended to present a genuinely global vision of the development of world's battleships. In a collection of chapters by experts from around the world, the design, building and career of a significant battleship from each of the world's navies is explored in such a way as to illuminate not just the ships but also the communities of officers and men that served in them and, more broadly, the societies and nations that built them. While ships from the Royal Navy, the US Navy, the Kriegsmarine, the Imperial Japanese Navy, the Marine Nationale and the Regia Navale are given significant coverage, so are those from the smaller navies, for example, Austria-Hungary, Russia and Turkey. Each chapter explains the origins of a particular ship, her importance as a national symbol and her place in the fleet. The genesis of her design along with particulars of her protection, armament and propulsion are covered and the construction process and launching described. The ship's complement and organisation are detailed, and daily routine and watch-keeping explained, and how this varied between peace and war.Life onboard - eating and sleeping for officers and ratings, discipline, pay, morale, pets and mascots - are covered as well as a full account of the ship's career, so that the distinctive character of each vessel and navy emerges. This is a highly original and significant book on the great capital ships of the world.

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Gary McCausland: How to Make a Million from Property: Create Wealth in a Rising and Falling Property Market

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Wouldn't it be great if you could go into property developing knowing all the pitfalls in advance and avoid the common errors made by most first time property developers. Gary's television work continually proves to him how little the wider public actually know about his trade - despite its high profile - and he is fed up of seeing solicitors, agents and builders pull the wool over people's eyes. This passionate and opinionated guide will help first timers avoid costly mistakes by arming them with insider advice and knowledge. Turning the property sections in the bookshops upside down, 'Make a Million From Property' is upfront, candid, jargon-free and utterly devoid of bullshit - packed with the concrete facts from which readers can learn exactly how the best deals are brokered and broken.

Winner of the Gold Award in the 2006 ForeWord Book of the Year competition, this groundbreaking book describes the unique challenges of women and girls with Asperger's Syndrome. In it you'll read candid stories written by the indomitable women who have lived them. You'll also hear from experts who discuss whether 'Aspie girls' are slipping under the radar, undiagnosed; why many AS women feel like a minority within a minority (outnumbered by men 4:1); practical solutions school systems can implement for girls; social tips for teenage girls, navigating puberty, the transition to work or university, and the importance of careers. An engaging activity book to really help boost your child's progress at every stage of their learning! Fully in line with the Early Years Foundation Stage, this English book provides reassurance whilst supporting your child's learning at home. Combining useful English practice with engaging, colourful illustrations, this practice book helps to boost your child's confidence and develop good learning habits for life. Each fun activity is designed to give your child a real sense of achievement. Included in this book: * questions that allow children How to Make a Million from Property: Create Wealth in a Rising and Falling Property Market download epub to practise the important skills learned at school * colourful activities that make learning fun and motivate children to learn at home * helpful tips and answers so that you can support your child's learning

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Anna Milbourne,Simona Dimitri: Peep Inside the Jungle

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Down in the jungle there's a chatter and a squawk. Is it the mummy tiger with her cubs? A bright-eyed tree frog? A bird of paradise or a honey bear having a midnight snack? Children can peep under the leaves and between the trees in this delightful book to spot the creatures in the jungle and see who's making all that noise.

Published on the occasion of the Diamond Jubilee of Queen Elizabeth II, this book tells the story of the magnificent royal inheritance of diamonds from the time of Queen Adelaide in the 1830s to the present day. Illustrated with a wealth of archive material as well as extensive new photography of the jewels, this important publication includes stones of international importance as well as items of great historic significance, and will be a standard work of reference on diamond jewellery for many The Myth Gap: What Happens When Evidence and Arguments Aren't Enough pdf years to come. Mr Silly has bought a farm. But as you can imagine, he has some very silly ideas about how to run it, like using the farm cat to herd the sheep and the sheepdog to collect the eggs! Who will help to put everything right? The Mr Men and Little Miss Every Day series takes Roger Hargreaves' beloved characters on trips and activities that children will recognise from their own lives. All the Every Day Adventures have a 'Where's Walter' feature with Walter the worm hiding in every story making for a fun and interactive reading experience for children aged two years and up. Have you collected all the Every Day Adventures? Mr. Men at the Park; Mr. Men on Holiday; Mr. Men go Swimming; Mr. Men Ballet Show; Mr. Men Rainy Day; and, Mr. Men on the Farm. It all started with a tickle. Roger Hargreaves' son Adam asked him what a tickle looked like. In response, Roger drew a small orange man with extraordinarily long arms that could reach anywhere and tickle anyone. Mr Tickle, the first of the Mr Men, was born. Mr Tickle was soon joined by Mr Greedy, Mr Happy, Mr Nosey, Mr Sneeze and Mr Bump. The books were an instant hit and Roger went on to create many more Mr Men and Little Miss characters.

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Nick Kollerstrom: Gardening and Planting by the Moon 2016: Higher Yields in Vegetables and Flowers 2016

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You won't have to get up in the middle of the night to sow your carrots! Country folk know that planning their work in harmony with the rhythms of the moon produces better crops. It's that easy. They get higher yields and better flavour in vegetables. Flowers produce stronger displays and heightened colour. This guide computes everything you need to know about the daily influence of the moon and the planets in the garden. With its full 15-month daily calendar, it creates an essential timetable for the year ahead and a fine means of self-discipline for keen gardeners. For more information visit www.plantingbythemoon.co.uk.

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